Duration: 2 hours

Recipients: All workers (as defined by art. 2, D. Lgs. 81/2008) who have completed general training and specific risks training

Contents:

• Workplace ergonomics and safety
• Ergnomics principles
• The risks of sedenterity
• The ideal workstation
• Sitting and standing. good practice to do it at the best
• Ergonomics and smartworking
• The self massage
• The role of the occupational doctor
• Ergonomics in every day life